Oops!

Did the Week 3 CrossFit EPOC workout just now, the dumb bell snatches. Not my favorite movement, but it gets the heart rate up.

Here's the good news: I did the prescribed weight for intermediate women (15 lbs., actually, I did 16 lbs.) The bad news? I'm pretty sure we were only supposed to do a total of 100 DB snatches, like, 50 on each side...and I just did 100 on each side.

Oh, well, that much more of a workout for me! Total time: 24:35.